Course Description

5 Easy Ways to Increase Your Activity - Simple Ideas


Reasons you may choose to use 5 Easy Ways to Increase Your Activity with your clients:

  • Handout and worksheet is designed for clients who may feel overwhelmed with a complex exercise program and want to start with just simple changes
  • Will allow your client to have fast "wins" with activity that is simple and easy to do!
  • A different way to think about activity - 5 simple ideas that don't take a lot of time or equipment but still can help your clients to have have health benefits such as weight loss and lower glucose levels
  • A worksheet to write a goal for activity and to track progress for four weeks

What is included in this handout?

  • A two page description of five ways to increase activity
  • A worksheet to write a goal for activity and to track progress for four weeks

What is included:

A Downloaded 3 page PDF file.

Owner of Nutrition and Health Works, LLC

Juanita Weaver-Reiss MBA MPH RD LD CDE CLT

I created the Over the moon website https://jlweaver1964.wixsite.com/over-themoon and wanted to combine the blogs for professionals with education materials and other ideas designed to exceed your expectations in the quality of the products and ideas to help with the education of patients/clients and also for professionals - nurses, dietitians, diabetes educators, and physicians.Juanita has worked in nutrition since 1988. She is content creator of education materials for patients/clients and for your own professional development. These are designed to not only provide knowledge and information, but also to motivate, engage, and inspire behavior change.

Course curriculum

  • 1

    Instructions for this template

    • 5 Ways to Increase Your Activity - Simple Ideas