Nutrition and Health Works, LLC

How to navigate the course video

Module 1 Weight loss and calories

Module 1 Weight loss - What are calories notes

Module 1 What are calories

Module 1 What are calories?

Module 2 Weight loss and how many calories to eat

Module 2 How many calories to eat for weight loss notes

Module 2 calculating calorie needs

Internet websites to calculate calorie needs handout

Module 3 Food types and meal plans video

Module 3 Food types and meal plans notes

Module 3 Food types and meal plans audio

Module 3 Food list handout

Module 3 Sample meal plans using food groups handout

Module 3 Meal plan guide Carbohydrate counting handout

Module 3 Food types and meal plans discussion

Module 4 1200 cal meal plans handout from http://www.fcs.uga.edu/extension/food-diabetes

Module 4 1200 calorie meal plans handout from http://www.fcs.uga.edu/extension/food-diabetes

Module 4 1500 cal meal plan handout from http://www.fcs.uga.edu/extension/food-diabetes

Module 4 1500 calorie meal plans handout from http://www.fcs.uga.edu/extension/food-diabetes

Module 4 1800 cal meal plans handout fromhttp://www.fcs.uga.edu/extension/food-diabetes

Module 4 1800 calorie meal plans handout from http://www.fcs.uga.edu/extension/food-diabetes

Module 5 Ways to lower calories

Module 5 audio

SMART goal setting worksheet

Ways to take action handout

Meal planning and using the food list discussion