Course Description

A dietitian led course that is designed to provide you with the knowledge, tools, and support you need to help you with your weight loss goals. Courses include information about weight loss, assessments, tools, and ways to get support for you to be successful with achieving weight loss. Included in the package is access to your dietitian/weight loss coach through email, discussion posts, a private Facebook group membership, and a monthly 'live' session with your dietitian/weight loss coach.

The course is designed for individuals who have seen a dietitian and want to have a review of weight loss concepts. The course is designed for people who have never seen a dietitian and want to obtain weight loss.





CEO of Nutrition and Health Works, LLC

Juanita Weaver-Reiss MBA MPH RD LD CDCES CLT

Juanita Weaver-Reiss is a dietitian and a coach with 29 years of experience in the field of nutrition. She provides practical "hands on" tools and practical information to make needed changes. 

Course curriculum

  • 1

    How to navigate the course

    • How to navigate the course video
  • 2

    Journaling food and activity - Tools for keeping with the goal of weight loss

    • Module 1 Introduction to the Food journal as a tool for weight loss

    • Module 1 The food journal and activity record as a tool for weight loss notes

    • Module 1 Introduction to the food journal audio

    • Module 1 Introduction/benefits of the journaling discussion

    • Module 2 Benefits of the food and activity journal

    • Module 2 Benefits of the journal notes

    • Module 2 Benefits of the food and activity journal audio

    • Module 2 Benefits of journaling discussion

    • Module 3 Journaling - Tools for nutritional information

    • Module 3 How to find the nutritional information notes

    • Module 3 Where to find the calorie information for journaling audio

    • Module 3 Where to find calorie information discussion

    • Module 4 Example of a food record

    • Module 5 Tracking your progress

    • Lesson 5 Module 5 Tracking your progress notes

    • Module 5 Tracking your progress audio

    • Module 5 Tracking your progress discussion

    • Module 6 Goal setting

    • Module 6 Setting your goal notes

    • Food record handout

    • Hunger scale handout

    • SMART goal setting worksheet

    • Ways to take action handout

    • Journaling food and activity discussion

Move for weight loss

  • $67.00

    $67.00Weight loss for busy people - Move for weight loss

    Buy Now