Nutrition and Health Works, LLC

How to navigate the course video

Module 1 Physical activity for weight loss

Module 1 Physical activity benefits notes

Module 1 Physical activity for weight loss audio

Module 1 Physical activity - Benefits of activity discussion

Module 2 Physical activity - overcoming obstacles

Module 2 Physical activity - ways to overcomes obstacles notes

Module 2 Physical activity ways to overcome barriers audio

Module 2 What is stopping you from being physically active and how to find solutions handout

Module 2 Phyiscal activity - Ways to overcome barriers to being active discussion

Module 3 Physical activity - Including three kinds of exercise

Module 3 Physical activity - Three types of activity notes

Module 3 Physical activity three kinds of activity audio

Module 3 Three kinds of activities discussion

Module 4 Phyiscal activity - Steps to take to stay safe

Module 4 Physical activity safety guidelines notes

Module 4 Physical activity safety guidelines audio

Module 4 Physical activity safety guidelines handout

Module 4 Physical activity - Safety guidelines discussion

Module 5 Physical activity - How to stay with the plan to keep active

Module 5 Physical activity ways to stick with it

Module 5 Resources for activity handout

Module 5 Ways to stick with physical activity handout

Module 5 Ideas for sticking with or staying with physical activity handout

Module 5 Ideas for sticking with activity discussion

Module 6 Goal setting for physical activity

Module 6 Physical activity goal setting audio

SMART goal setting worksheet

Ways to take action handout