Course Description

A dietitian led course that is designed to provide you with the knowledge, tools, and support you need to help you with your weight loss goals. Courses include information about weight loss, assessments, tools, and ways to get support for you to be successful with achieving weight loss. Included in the package is access to your dietitian/weight loss coach through email, discussion posts, a private Facebook group membership, and a monthly 'live' session with your dietitian/weight loss coach.

The course is designed for individuals who have seen a dietitian and want to have a review of weight loss concepts. The course is designed for people who have never seen a dietitian and want to obtain weight loss.





CEO of Nutrition and Health Works, LLC

Juanita Weaver-Reiss MBA MPH RD LD CDCES CLT

Juanita Weaver-Reiss is a dietitian and a coach with 29 years of experience in the field of nutrition. She provides practical "hands on" tools and practical information to make needed changes. 

Course curriculum

  • 1

    How to navigate the course

    • How to navigate the course video
  • 2

    Dining out - Keeping the mindset for weight loss

    • Module 1 Dining out for weight loss

    • Module 1 Dining out for weight loss audio

    • Module 1 Dining out - Getting the mindset to stay with weight loss notes

    • Module 1 Getting the Mindset when dining out discussion

    • Module 2 Dining out for weight loss

    • Module 2 Dining out - Tips to lower calories notes

    • Module 2 Dinning out tips to lower calories audio

    • Module 2 Dining out - Tips for lowering calories discussion

    • Module 3 Dining out - Menu tips

    • Module 3 Dining out - how to tell if its low calorie notes

    • Module 3 Dining out Menu guide audio

    • Module 3 Dining out - Menu guide discussion

    • Healthy guide for dining out handout

    • Module 4 Dining out - Goal setting

    • Dining out goal setting audio

    • SMART goal setting worksheet

    • Ways to take action handout

    • Dining out for weight loss discussion

    • Ideas for eating fewer calories when eating out handout