Course Description

A dietitian led course that is designed to provide you with the knowledge, tools, and support you need to help you with your weight loss goals. Courses include information about weight loss, assessments, tools, and ways to get support for you to be successful with achieving weight loss. Included in the package is access to your dietitian/weight loss coach through email, discussion posts, a private Facebook group membership, and a monthly 'live' session with your dietitian/weight loss coach.

The course is designed for individuals who have seen a dietitian and want to have a review of weight loss concepts. The course is designed for people who have never seen a dietitian and want to obtain weight loss.





CEO of Nutrition and Health Works, LLC

Juanita Weaver-Reiss MBA MPH RD LD CDCES CLT

Juanita Weaver-Reiss is a dietitian and a coach with 29 years of experience in the field of nutrition. She provides practical "hands on" tools and practical information to make needed changes. 

Course curriculum

  • 1

    How to navigate the course

    • How to navigate the course video
  • 2

    Lesson 1 Module 1 Weight loss: Are you ready for making the change?

    • Lesson 1 Module 1 Questions to ask about being ready for weight loss change

    • Lesson 1 Module 1 Weight loss: Are you ready for making the change? notes

    • Lesson 1 Module 1 Weight loss: Are you ready for change?

    • Lesson 1 Module 1 Are you ready for change? Worksheet

    • Lesson 1 Module 1: Are you ready for change?

    • Lesson 1 Module 2: Setting SMART Goals for weight loss

    • Lesson 1 Module 2 Setting SMART goals for weight loss notes

    • Lesson 1 Module 2: Setting SMART goals for weight loss

    • SMART goal worksheet

    • Ways to take action worksheet

    • Lesson 1 Module 2: Setting SMART goals for Weight loss

    • Lesson 1 Module 3 Reframing thoughts

    • lesson 1 module 3 reframing negative thoughts

    • lesson 1 module 3 reframing thoughts notes

    • Lesson 1 Module 3 Reframing negative thoughts

    • Reframing negative thoughts for weight loss
  • 3

    Lesson 2 Tools for determining your health risk

    • Lesson 2 Module 1 Tools for determing health risk

    • Lesson 2 Module 1 Tools to determine health risk notes

    • Lesson 2 Module 1 Tools for determining health risk

    • Body mass index worksheet

    • Lesson 2 Module 1 Tools to determine health risk

How much to eat for weight loss - The step by step toolkit

  • $67.00

    $67.00Weight loss for busy people - How much to eat for weight loss - The step by step toolkit

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