Course Description

This in-depth course gives you the necessary information and tools to not only understand what your targets should be, but also how to manage your glucose levels. You will learn how to document your numbers and other data to analyze your blood sugar patterns and trends and what changes to make to impact your numbers.

CEO of Nutrition and Health Works, LLC

Juanita Weaver-Reiss MBA MPH RD LD CDCES CLT

Juanita Weaver-Reiss is a dietitian and a coach with 29 years of experience in the field of nutrition. She provides practical "hands on" tools and practical information to make needed changes. 

Course curriculum

  • 1

    Instructions for this course

  • 2

    Let's get started!

    • Test your knowledge

  • 3

    Manging your glucose - Glucose targets

    • Naming your numbers

    • Getting clear on your goals worksheet

    • About your glucose numbers - Blood glucose targets

    • Glucose targets

    • What is the reason you want to focus on monitoring your glucose value1

  • 4

    Record keeping

    • Record keeping

    • Glucose log worksheet

  • 5

    How to handle low blood sugars

    • What is a low blood sugar?

    • What is a low blood sugar worksheet

    • low glucose pattern management

  • 6

    Managing out of target high glucose numbers

    • About high out of target glucose levels

    • What is a high glucose sugar worksheet

    • Analyzing glucose numbers - Playing detective

  • 7

    Monitoring - how to use the numbers effectively

    • Other items to record when monitoring your glucose

    • when to check more often

    • A worksheet to Understanding Your Blood Glucose

    • Monitoring Worksheet

  • 8

    Goal setting

    • Smart goals

    • Action steps worksheet

    • After you are finished...

    • More resources for you

  • $47.00

    $47.00Master your diabetes - How to take care of yourself if you get sick

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