Master your diabetes
Your toolkit for prevention
Living well with diabetes means taking care of your whole body. Learn how to prevent complications by having a plan and how to implement simple changes to put you in charge of your diabetes and your health.
Juanita Weaver-Reiss MBA MPH RD LD CDCES CLT
Introduction
How to use this course
Before we begin...
Why it is important for you to know your lab results
Test your learning
Worksheet for monitoring lab results
What is my A1C?
Estimated A1C
Limitations of the A1C - Part 1
Another limitation of the A1C
Worksheet for understanding your A1C
Estimated A1C and Estimated Average Glucose
Time in Range (TIR) - Another way to manage your diabetes
Time in Range
Resources for Time in Range
Understanding Time in Range
Cholesterol targets
Diabetes and preventing heart risks
Blood pressure
Targets for blood pressure
Blood pressure information and target worksheet
Food choices and heart health
Actions steps to protect your heart
Food worksheet
Social connections and your health
Social connections and diabetes
Social connections worksheet
Stress and heart health
Ways to reduce stress
stress management worksheet
Activity benefits
Activity guidelines
Activity Worksheet
Kidney health
Kidney heath and diabetes Worksheet
Diabetes and neuropathy
Activity Worksheet
Eye health
Eye heath and diabetes Worksheet
Dental health
Dental heath and diabetes Worksheet
Steps to foot care
foot worksheet
SMART goals
Writing Goals to be Successful
More resources for you
Before you go...