Course Description

Are you ready to lose weight and get to the you that you want to see in the mirror? The question always is how to get to the person you are with a way that works. This course is for you.

This is not a diet or a diet plan. This is way to use tools and to gradually transition to a healthier you that weighs less.

The course is designed to help you feel better about yourself, to break through the weight loss barrier in easy to understand language. It has the tools you need to achieve weight loss and to maintain it.

The you in mirror is waiting.

CEO of Nutrition and Health Works, LLC

Juanita Weaver-Reiss MBA MPH RD LD CDCES CLT

Juanita Weaver-Reiss is a dietitian and a coach with 29 years of experience in the field of nutrition. She provides practical "hands on" tools and practical information to make needed changes. 

Course curriculum

  • 1

    Weight loss - Tools to control portions

    • About Juanita

    • Introduction to the course

    • Tool one

    • Tool number two

    • Tools three and four

    • Tool five

    • Sixth tool for portion control

    • Setting goals

    • Weight loss - Tools for portion control

  • $75.97

    $75.97Mindful Eating: Satisfy your hunger and savor your food

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