Weight loss for busy people - Simple tools to control portions
Simple ways to lose weight without effort
Are you ready to lose weight and get to the you that you want to see
in the mirror? The question always is how to get to the person you are
with a way that works. This course is for you.
This is not a diet or a diet plan. This is way to use tools and to gradually transition to a healthier you that weighs less.
The course is designed to help you feel better about yourself, to break through the weight loss barrier in easy to understand language. It has the tools you need to achieve weight loss and to maintain it.
The you in mirror is waiting.
Juanita Weaver-Reiss MBA MPH RD LD CDCES CLT
Introduction to the course
Tool number two
Tools three and four
Sixth tool for portion control
Weight loss - Tools for portion control